Description
The Sunday Times Bestseller’The game-changing nutritionist ripping up the weight-loss rule book.’ – You Magazine’Gabriela’s tips on how to achieve a great relationship with your body are all in this book!’ – EVA HERZIGOVA’The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.’ – LAURA BAILEY’I had no idea feeling great was going to be this easy.’ – JODIE KIDD2 Weeks to Feeling Great is nutritionist Gabriela Peacock’s comprehensive guide to health and wellbeing aimed at busy people who may not have the time – or inclination – to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health – from household and beauty products to reducing the use of plastics. The bottom line is, you don’t have to be perfect in order to feel and look better.; 208 pages; Published: 27/05/2021
Explore more from our collection.
Reviews
There are no reviews yet.