Mindfulness Crosswords: Relaxing Puzzle Book for Mental Wellbeing by Gareth Moore

Description

Lose yourself in a puzzle and get ready to relax with these mindful crosswords. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Crosswords: Everyday Puzzles for Wellbeing is a book to dip into for those times when you need to focus on unwinding, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.; 192 pages; Published: 20/02/2020

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